Individuals with type 2 diabetes can benefit greatly from eating a well-balanced diet. Indeed, the Cleveland Clinic Wellness Center's chief wellness officer, Michael Roizen, M.D., claims that “the vast majority of people with type 2 diabetes are able to reverse the complications of the disease” if they are willing to make some lifestyle changes.
Eating healthy foods that help control blood sugar is a necessary lifestyle change for most diabetics.
What Are the Healthiest Foods?
When choosing foods to eat, it is important to follow the advice of your doctor or a nutritionist, but you can include foods that are known to help control glucose levels. Eating these foods may help you avoid diabetes complications such as heart disease and vision problems.
Complex carbohydrates, such as whole grain bread, brown rice, and oatmeal, are far superior to white bread and simple carbohydrates for diabetics. This is due to the fact that complex carbohydrates take longer to digest and tend to balance blood sugar levels. Simple carbohydrates, on the other hand, have the opposite effect.
At the point when you eat a couple of treats or a piece of cake made with white flour, your glucose level will spike, generally to a risky level. An investigation at the University of Texas Southwestern Medical Center tracked down that the individuals who ate somewhere in the range of 24 and 50 grams of high-fiber food varieties had incredible upgrades in their glucose levels.
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Legumes are another high-fiber food that gradually releases sugar into your body, making them an ideal diabetic food. Soluble fiber, which digests slowly and does not spike blood sugar levels, is found in legumes. Another benefit of legumes is that they are high in protein while being low in calories. Kidney beans, lentils, chickpeas, peanuts, and a variety of other legumes are all available.
Vegetables with a green, leafy
Spinach, collard greens, and dark lettuce are also good additions to your diet because they can aid in blood glucose control. These vegetables are high in soluble fiber, which is another feature to look for when looking for foods that will help you control your blood sugar levels.
Vinegar has been shown to lower blood sugar levels in diabetics, so dress up your salad with balsamic or red wine vinegar and olive oil. Seeds and nuts are also nutritious additions to your diabetic diet. They include protein and omega-3 fatty acids, which are beneficial in lowering triglycerides.
Fruits and vegetables that are not starchy
If you're trying to lower your blood sugar, include vegetables with low starch content such as cauliflower, broccoli, green beans, and others. Strawberries, pears, oranges, and apples are also excellent blood sugar-controlling foods. You will have fewer cravings for sweets and foods that cause your blood sugar to spike after eating more of these healthy foods.