Being a fitness freak does not imply having a well-built body. It simply means being agile and healthy. Being overweight may not immediately cause health problems, but it does make daily activities more difficult.
You begin to lose interest in sports, physical activities, and a variety of other enjoyable activities. Living a healthy lifestyle is thus promoted through marketing, products, herbal food, and even cosmetics. So, what should be done in this situation?
How to Burn 100 Calories Successfully
Here are the 5 effective and easy ways to ensure that you reach 100 calories burned per day
1. A Well Planned Day is The Beginning
The gym is the best place to burn those extra calories that don't get used because of a lack of physical activity. But so is your neighborhood park, jogging track, or one-room apartment. You can do a variety of exercises at home. You don't need any special equipment to perform “yoga asanas.” However, you must make time for yourself in order to do so.
If you can't commit to an hour of exercise every day, experts have discovered that two to three 10-minute workouts can help you burn up to 100 calories. Short workouts, according to experts, can be just as effective as a single long-duration workout at the gym.
You can burn more calories in those 10-minute routines by incorporating high-intensity activities such as jogging, jumping rope, and plyometrics. Above all, you can do them if you have the time.
2. 10-Minute for Cardio
To get the most out of a 10-minute workout, you must work faster and harder. Consider jogging up and down the stairs five times. There are several things you can do even when going about your daily activities, such as walking to work. Rather than placing an order, go grocery shopping on your own. The following is a 10-minute cardio blast as recommended by experts.
You begin with a 1-minute brisk walk, followed by 1-minute light jogging and 1-minute light jumping.
Then, jog in place for 30 seconds, then do long jumps for 30 seconds, short jumps for 30 seconds, and march in place for 30 seconds. Keep in mind how you're keeping yourself busy while still moving your entire body. You can finish the rest of the 10-minute routine with 30-second burpees and marches.
3. HIIT Workout in 10-Minutes Routines
High-Intensity Interval Training (HIIT) is an abbreviation for this type of exercise. Your gym coach will usually recommend and instruct you on this. It consists of short workouts, short bursts of running on a treadmill at high speeds, running on an incline, followed by jumps and brisk walks.
This entire process can be repeated with a 30-second interval of walking at your pace and then starting all over again.
Interval training does not imply taking breaks during a workout because this disrupts the rhythm and forces you to restart from the beginning.
In addition, pushing yourself to work harder increases your stamina. This includes slow jogging, knee jumps, high knee jumps, and other exercises.
4. 10-Minute Jump Rope Workout
Jumping rope is an excellent way to burn calories while not moving too much. You also don't need a large space for this. What becomes difficult and strenuous, however, is jumping rope continuously. It's also difficult to keep going at high knee jumps if you haven't done it before.
Try short jumps counting to 50, for example. With high jumps, however, you can barely get to 20 feet. When you add that extra height, you use more energy and thus burn more calories.
So, if you can do this on a regular basis, you will have a good 10-minute jump rope workout.
A simple routine can help you burn a lot of calories. Begin with a 30-second brisk walk, followed by a light jog in place. Then, start with a 30-second jump rope, followed by a 30-second jog or march in place. Repeat for a total of ten minutes, and you're done.
In the end, you will feel energized and agile. However, in order to keep your body productive and feeling light, you must do these on a regular basis, preferably daily.
5. 10-Minute Workouts at Home
As previously stated, yoga is a good type of exercise to do at home because it involves the entire body. It not only burns calories but also strengthens your body.
For example, you may notice an increase in arm and leg strength right away. Apart from yoga asanas, here are some good exercises.
The squats are fantastic. Another one is the split squat. Perform wide squats, deadlifts, and push-ups. Perform one-legged and two-legged bends over. Perform planks. Repeat them in a cycle after you're finished, and do this for 10 minutes. It is simple and straightforward, and it does not necessitate the use of any special equipment from a gym or a large park.
If you want to burn more calories in 10 minutes, you must work harder and include continuous movement, even if it is only brisk walking for 30 seconds.