Ketogenic Diet Meal Plan For A Week. The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence. Lunch keto diet meal plan.
The goal is to make this a convenient lunch option for you. Finally we outline a two week keto diet meal plan and menu for beginners. In our house, lunch is often leftovers.