Keto Diet Mental Problems. How keto can benefit mental health problems. However, the keto diet may also affect daily stress levels negatively when initially transitioning over from a typical western diet and aiming to avoid all.
What some people may not know is that sleeping, and not just the diet, can cause the body to go into ketosis, assuming it’s for eight hours and no food is consumed three to four hours before going to bed. The research also found that people with ms might experience less fatigue and depression, and have reported improved quality of life while on the diet. The sad has contributed to growing numbers in obesity, type 2 diabetes and mental health issues like depression, anxiety and eating disorders.