Ketogenic Breakfast Menu India. Discover 15 of our best keto breakfast. The primary staples on keto include healthy fats, meat, eggs, and low carb vegetables.
This makes a great breakfast or brunch on the weekends! The keto diet is a sugar free, low carb, high fat way of eating, focused on whole foods and keeping net carbs low. To reheat eggs, lower them into simmering water with a slotted spoon and cook 20 to 30 seconds.