Diabetes patients have special dietary needs, but what is often overlooked is the need to supplement one's diet with vitamins and minerals.
Unfortunately, there is very little evidence to suggest that certain vitamins and minerals have any effect on diabetes.
Regardless, people with diabetes must pay special attention to certain nutrients and ensure that they get them on a regular basis. This article will go over which vitamin are recommended for diabetes and how to make sure you get them on a regular basis.
Why do diabetics require certain vitamins?
It's not that people with diabetes don't absorb vitamin well or have digestive problems (unless you suffer from gastroparesis, which is common in people with diabetes). Vitamin simply supplement people's diets, especially if they struggle to eat enough fruits and vegetables, and vitamins are essential to living a healthy life if you have a chronic condition, such as diabetes.
It is critical to always consult with your doctor, who may order blood work to determine if you are deficient in any vitamins. You and your care team can decide on the best supplementation for you and your lifestyle.
What Are The Best Vitamin For Diabetes?
Vitamin B1 (b1)
People with type 1 or type 2 diabetes are more likely to have low thiamin levels in their blood and are at a higher risk of thiamin deficiency than those who do not have diabetes. This vitamin aids in the relief of neuropathy pain.
Beef, pork, nuts, whole grains, legumes, cauliflower, oranges, eggs, potatoes, asparagus, and kale are all good sources of thiamin.
Vitamin B12 is essential for red blood cell health and brain function. People with diabetes who have nerve damage in their hands and feet may see their symptoms worsen if they are deficient in vitamin B12. Long-term use of the diabetes medication Metformin has been linked to vitamin B12 deficiency, according to research.
Fish, milk, eggs, and meat products are all good sources of this vitamin. Vegetarians and vegans can also take vitamin B12 orally.
Vitamin D deficiency has been linked to the development of diabetes, and a Danish study found that chronic low levels of Vitamin D in people with diabetes can lead to an increased risk of complications and death.
Many diabetics have low levels of Vitamin D, so make sure to supplement your diet with plenty of egg yolks, liver, fish, and dairy products fortified with the nutrient.
Regular sun exposure (between 10 and 30 minutes per day) can also help you achieve higher Vitamin D levels.
Magnesium helps the body digest and use nutrients from the foods we eat every day, maintains a healthy immune system, strengthens bones, regulates heart rate, and helps the body digest and use nutrients from the foods we eat every day.
This essential nutrient is frequently deficient in type 2 diabetics. Low magnesium levels have been linked to insulin resistance, and a study published in Diabetes Care discovered that taking the vitamin on a regular basis may reduce one's risk of developing type 2 diabetes entirely.
Magnesium is frequently consumed as a supplement alongside calcium and zinc, or it can be found in foods such as legumes, rice, beans, nuts, green leafy vegetables, and wheat products.
Vitamin E protects the body from external toxins, boosts insulin efficacy, and oxygenates the blood. Taking a Vitamin E supplement can help prevent premature aging and cell damage, lowering the risk of developing type 2 diabetes, and it can also help people with diabetes maintain healthy blood sugar levels.
Almonds, sunflower seeds, nut butter, hazelnuts, avocado, and fresh salmon are all high in vitamin E.
Vitamin C deficiency affects a large number of diabetics. Increasing one's intake of Vitamin C helps control sorbitol levels in the blood, which can be harmful at high levels and may contribute to retinopathy and kidney damage, both of which are common diabetes complications.
Vitamin C can also help people lower their blood sugars and improve their Hba1c levels by increasing insulin sensitivity.
Vitamin C can be found in a variety of fruits and vegetables, including kiwi, bell peppers, tomatoes, guava, tomatillo, sweet potatoes, strawberries, and spinach, as well as in supplements.
Always consult with your healthcare team to determine which vitamins and minerals you should include in your diet.
Your doctor will most likely order a blood test to determine what is required, but adding more vitamins and minerals to your diet can help you achieve better blood sugars, lower Hba1c levels, and avoid both short and long-term complications.